Yesterday was quite a challenge. After rehearsal I accomplished the following (not in any particular order, I usually superset everything):
4x8 pull ups (different grips)
3x20 curls
3x10 dips
200 Pushups
100 decline situps
10 min on elliptical
Then this morning I decided I would do a bit more of a challenging class! As far as her classes go, this is challenging. 2 sets of 10 sun salutation Syranamasgar A and then B... with lunges and chair, plus some balancing and well, this one is just overall challenging. 43 minutes of... err... bliss!
4x8 pull ups (different grips)
3x20 curls
3x10 dips
200 Pushups
100 decline situps
10 min on elliptical
Then this morning I decided I would do a bit more of a challenging class! As far as her classes go, this is challenging. 2 sets of 10 sun salutation Syranamasgar A and then B... with lunges and chair, plus some balancing and well, this one is just overall challenging. 43 minutes of... err... bliss!
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