It was so nice to connect with my roots today, my host mother did this class all the way through with me and despite the "beginner" title, it was still quite a challange. I particularly enjoyed coming back to cobra and childs-pose instead of down dog. Of course we did this too. With the side planks, even though they were modified, I re-modified them and this class was quite a workout. Short, 30 minute class. Perfect.
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