OK, so if you ask me, I'll tell you: I'm a big believer in yoga. It works your whole body, it boosts your metabolism... etc. I don't pay for yoga usually, and this is why, Ali Kamenova yoga is THE BEST. It has yoga for every level, HIIT workouts, and workouts designed to target specific parts of your body and specific times you have to work out! And she starts off every class with "Namaste Beautiful Yogis". Can't really go wrong with that?
This summer, while I'm at St. Louis Opera Theatre (OTSL), I'm gonna give you all some updates about what kind of workouts I'm doing, and I'll put a rating next to them/video/workout that I do.
Moderate-Hard, 35 min.
Yesterday morning I did this class: It's designed for before work wake-you-up, and it does. It has some difficult balances with the warrior three transitions, plus one legged chairs. Anything with an arm balance is difficult too, and this one has 2 sets for each side. It's worth it though, it gets you sweating! It was the greatest thing at 11:30 AM In the morning for a long day of work.
This summer, while I'm at St. Louis Opera Theatre (OTSL), I'm gonna give you all some updates about what kind of workouts I'm doing, and I'll put a rating next to them/video/workout that I do.
Moderate-Hard, 35 min.
Yesterday morning I did this class: It's designed for before work wake-you-up, and it does. It has some difficult balances with the warrior three transitions, plus one legged chairs. Anything with an arm balance is difficult too, and this one has 2 sets for each side. It's worth it though, it gets you sweating! It was the greatest thing at 11:30 AM In the morning for a long day of work.
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